Are you anxious and stressed out?

Does it seem like you can't get your feet under you?

Are you struggling with healing from a traumatic event?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You've likely been debating seeking help for months, if not years, but I'm so glad you have taken the courageous step of being here.

Together I can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with worry, overwhelm/hopelessness, or overcoming fear, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

Anxiety is REAL...But, it doesn't have to be a lifestyle.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. I will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work.

Meet Amy Mitchell-Washington 

I think I always knew that I wanted to be a person who helped. I’ve truly never met a stranger, and love the art of conversation! My role as a therapist affords me the best opportunity to meet people where they are, and participate in their individual journeys towards moving past overwhelming trauma, ruts, and maneuvering and managing life’s anxieties. I view life as a journey. I view my role as a therapist as that of a cartographer; a map maker of sorts.