Blog

The Positive and Negative Effects of Caffeine on Your Body

By Amy Mitchell-Washington

Nutrition

Posted: July 3, 2020

According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink...

Telehealth

By Amy Mitchell-Washington

Uncategorized

Posted: June 8, 2020

Telehealth allows the breaking down of barriers to occur in the journey towards becoming the best you possible. Sitting on your couch, in your car, or wherever you are, you can expect that I will be there to support you navigate your journey towards your...